When it comes to achieving your fitness goals, you need to consider three important factors which are Good Exercise, Healthy Diet and Proper Rest.
If you miss even one of these factors, your progress can be hindered.
While focussing on your exercise and sleep, you need to pay extra focus on your diet because a good diet plays a crucial role in taking your fitness on another level.
When it comes to diet, the simple rule is, if you want to lose weight you need to eat a little fewer calories and if you want to gain weight you need to eat little extra calories.
Now, the question is how many calories less or extra?
If you can put 30 minutes, I can show how you can make your own customized diet plan without any professional help.
I am using Harris-Benedict Formula and some basic calorie calculation methods to explain how you can calculate your calories as per your fitness goal (weight loss or weight gain).
I have given all this information in my e-book which is completely free.
You can download your copy of the e-book on “How To Make Yor Own Diet Plan in Just 30 Minutes” by clicking on the button given below.
Click on the below “Download E-book” button which will take you to my home page.
Once you come on the home page, scroll down till the end where you will see a sign-up box.
Sign-up yourself and download your copy of the e-book for free.
After sign-up, you will receive your copy of the e-book in 1 day.
This book has all the information on how you can make your own customized diet plan.
So, click on the button above and start making progress on your fitness goals.
If you have any queries regarding the e-book, you can comment down below and I will reply on the same.